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Nourishing Wellness, LLC
Our Services
What life would look like with food and exercise freedom:
Food Freedom
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Allowing all foods and beverages without guilt or obsession
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Break free from food fears
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Unlearn diet culture
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End the restrict/binge cycle
Movement
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Break unhealthy habits of overexercising
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Learn the difference between exercise and movement
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Learn how to enjoy movement with no strict rules
Body Image
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Learn to be thankful for your body and health
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Get in touch with your body again
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Learn hunger and fullness cues
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Learn ways to cope on bad body image days
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Learn to trust your body
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