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Our Services

What life would look like with food and exercise freedom:

Dancer in Sunset

Food Freedom

  • Allowing all foods and beverages without guilt or obsession

  • Break free from food fears

  • Unlearn diet culture 

  • End the restrict/binge cycle

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Movement

  • Break unhealthy habits of overexercising

  • Learn the difference between exercise and movement

  • Learn how to enjoy movement with no strict rules

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Body Image

  • Learn to be thankful for your body and health

  • Get in touch with your body again

  • Learn hunger and fullness cues

  • Learn ways to cope on bad body image days

  • Learn to trust your body

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