The Nourishing Wellness Way

It's hard to navigate diet culture when we are surrounded by it everyday.  We are here to help guide you through the principles of Intuitive Eating, learn to respect your body, give yourself unconditional permission to eat, find what movement feels good to you, ditch the numbers, and stop obsessing over the scale!

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Our mission is to “help you break free from diet culture and experience a life without obsession over food, exercise, and your body.”

 

"After all, do you really want to spend a lifetime trying to shrink your body?" -Cassandra Hamer