Get curious

about Intuitive Eating

Is our program the right fit for you?! Let's find out!!

You may benefit from our services if you check yes to any of the following:

You experience obsessive thoughts about food.
You label foods as "good" or "bad."
You feel out of control around food.
You feel like you can't stop eating once you start.
You are out of touch with your hunger and fullness signals.
Everyday revolves around your weight.
Can't take a rest day from exercise.
You exercise for weight loss only.
You experience bad body image days often.

How our program can help:

Our program is designed to help you achieve the following:

Ditch the diet.
Learn to intuitively eat.
Create a healthy relationship with food.
Discover what foods make you feel your best.
Discover hunger and fullness cues.
Discover the satisfaction factor.
Learn to trust your body.
Learn tools to overcome negative body image.
Learn to give your mind and body rest.
Stop living to shrink your body.
Find what movement feels good for you.
Learn to exercise for enjoyment and not for weight loss.

Did you know?!

"A recent meta-analysis review of twenty-four studies published between 2006-20015 found that Intuitive Eating was associated with the following benefits (Ricciardelli 2016):

Greater body appreciation and satisfaction
Positive emotional functioning
Greater life satisfaction
Unconditional self-regard and optimism
Psychological hardiness
Greater motivation to exercise, when focus is on enjoyment rather than guilt or appearance